16.1 km | 01:41:14 | 06:18/km日期: 2018-09-30 05:55 - 總爬升: 104 m - 地點: 竹22 - 天氣: 晴 - 卡路里: 1011 Cal - 總步數: 17846 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'40" / 06'27" / 06'30" / 06'19" / 06'27" / 06'30" / 06'31" / 06'15" / 06'28" / 06'05" / 05'44" / 05'57" / 06'06" / 06'09" / 06'16" / 06'08" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'53") | 1003 / 1003 | 174 / 86 |
| 2 | | 06'27" (+00'42") | 1011 / 2014 | 180 / 85 |
| 3 | | 06'24" (+00'39") | 1002 / 3016 | 181 / 86 |
| 4 | | 06'18" (+00'33") | 1001 / 4018 | 180 / 87 |
| 5 | | 06'27" (+00'42") | 1008 / 5026 | 179 / 86 |
| 6 | | 06'28" (+00'43") | 1004 / 6031 | 178 / 86 |
| 7 | | 06'29" (+00'44") | 1001 / 7033 | 174 / 88 |
| 8 | | 06'13" (+00'28") | 1005 / 8038 | 178 / 90 |
| 9 | | 06'41" (+00'56") | 1008 / 9047 | 162 / 91 |
| 10 | | 06'01" (+00'16") | 1000 / 10047 | 179 / 92 |
| 11 | | 05'45" | 1008 / 11055 | 178 / 97 |
| 12 | | 05'53" (+00'08") | 1003 / 12058 | 178 / 94 |
| 13 | | 06'06" (+00'21") | 1002 / 13061 | 175 / 93 |
| 14 | | 06'08" (+00'23") | 1003 / 14064 | 175 / 92 |
| 15 | | 06'16" (+00'31") | 1010 / 15074 | 175 / 91 |
| 16 | | 06'03" (+00'18") | 1001 / 16076 | 169 / 97 |
9月累積里程 :
153.45 km 
asics GT1000 Gray 累積 :
1464.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'31" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'28" | 00:58'07" |
| 10 | 06'05" | 01:04'12" |
| 11 | 05'44" | 01:09'56" |
| 12 | 05'57" | 01:15'53" |
| 13 | 06'06" | 01:21'59" |
| 14 | 06'09" | 01:28'08" |
| 15 | 06'16" | 01:34'24" |
| 16 | 06'08" | 01:40'32" |
| 16.1 | 13'59" | 01:41'14" |
留言 
展開計圈分析
