11.3 km | 01:05:59 | 05:49/km日期: 2018-09-29 11:15 - 總爬升: 218 m - 平均心率: 171 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'32" / 05'37" / 05'43" / 05'41" / 05'59" / 05'43" / 05'52" / 06'12" / 06'16" / 05'50" / 06'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.91 km 
ASICS TARTHER 3 累積 :
838.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'59" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 06'12" | 00:46'19" |
| 9 | 06'16" | 00:52'35" |
| 10 | 05'50" | 00:58'25" |
| 11 | 06'41" | 01:05'06" |
| 11.3 | 08'00" | 01:07'45" |
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