12.2 km | 01:00:49 | 04:58/km日期: 2018-10-05 21:27 - 總爬升: 273 m - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'48" / 05'25" / 05'19" / 05'05" / 04'52" / 04'55" / 04'56" / 04'36" / 04'51" / 04'44" / 04'36" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 244 / 12244 |
10月累積里程 :
33.62 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'05" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'36" | 00:40'56" |
| 9 | 04'51" | 00:45'47" |
| 10 | 04'44" | 00:50'31" |
| 11 | 04'36" | 00:55'07" |
| 12 | 04'34" | 00:59'41" |
| 12.2 | 04'38" | 01:00'49" |
展開計圈分析
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