21.4 km | 02:01:52 | 05:42/km日期: 2018-10-03 18:14 - 總爬升: 256 m - 平均心率: 182 - 卡路里: 1163 Cal - 平均步頻: 172
Pace: 05'12" / 05'01" / 06'57" / 05'21" / 05'46" / 07'09" / 05'48" / 05'52" / 05'17" / 05'50" / 06'01" / 06'20" / 05'55" / 05'39" / 05'40" / 05'07" / 05'05" / 05'50" / 05'16" / 05'29" / 05'33" / 04'48" /
10月累積里程 :
117.55 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 06'57" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'46" | 00:28'17" |
6 | 07'09" | 00:35'26" |
7 | 05'48" | 00:41'14" |
8 | 05'52" | 00:47'06" |
9 | 05'17" | 00:52'23" |
10 | 05'50" | 00:58'13" |
11 | 06'01" | 01:04'14" |
12 | 06'20" | 01:10'34" |
13 | 05'55" | 01:16'29" |
14 | 05'39" | 01:22'08" |
15 | 05'40" | 01:27'48" |
16 | 05'07" | 01:32'55" |
17 | 05'05" | 01:38'00" |
18 | 05'50" | 01:43'50" |
19 | 05'16" | 01:49'06" |
20 | 05'29" | 01:54'35" |
21 | 05'33" | 02:00'08" |
21.4 | 04'48" | 02:01'52" |