9.3 km | 00:56:09 | 06:02/km日期: 2012-11-21 16:19 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 05'54" / 05'59" / 05'43" / 05'58" / 06'07" / 06'01" / 06'34" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1010 / 1010 |
| 2 | | 05'55" (+00'12") | 1002 / 2012 |
| 3 | | 05'58" (+00'15") | 1006 / 3019 |
| 4 | | 05'43" | 1004 / 4023 |
| 5 | | 05'55" (+00'12") | 1019 / 5043 |
| 6 | | 06'08" (+00'25") | 997 / 6041 |
| 7 | | 06'02" (+00'19") | 1010 / 7051 |
| 8 | | 06'28" (+00'45") | 1016 / 8067 |
| 9 | | 06'11" (+00'28") | 1006 / 9074 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 06'07" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 06'34" | 00:48'22" |
| 9 | 06'05" | 00:54'27" |
| 9.3 | 05'44" | 00:56'09" |
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