21.5 km | 03:35:16 | 10:00/km日期: 2014-03-29 08:28 - 總爬升: 669 m - 平均心率: 57 - 卡路里: 1199 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'47" / 07'51" / 10'20" / 20'49" / 08'47" / 09'11" / 06'06" / 07'26" / 16'33" / 08'30" / 09'03" / 37'11" / 04'31" / 12'38" / 04'51" / 04'56" / 07'01" / 04'23" / 18'02" / 03'52" / 04'04" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 366.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'51" | 00:14'38" |
| 3 | 10'20" | 00:24'58" |
| 4 | 20'49" | 00:45'47" |
| 5 | 08'47" | 00:54'34" |
| 6 | 09'11" | 01:03'45" |
| 7 | 06'06" | 01:09'51" |
| 8 | 07'26" | 01:17'17" |
| 9 | 16'33" | 01:33'50" |
| 10 | 08'30" | 01:42'20" |
| 11 | 09'03" | 01:51'23" |
| 12 | 37'11" | 02:28'34" |
| 13 | 04'31" | 02:33'05" |
| 14 | 12'38" | 02:45'43" |
| 15 | 04'51" | 02:50'34" |
| 16 | 04'56" | 02:55'30" |
| 17 | 07'01" | 03:02'31" |
| 18 | 04'23" | 03:06'54" |
| 19 | 18'02" | 03:24'56" |
| 20 | 03'52" | 03:28'48" |
| 21 | 04'04" | 03:32'52" |
| 21.5 | 04'53" | 03:35'16" |
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