16.1 km | 02:10:18 | 08:06/km日期: 2017-04-08 16:13 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 1007 Cal
Pace: 05'32" / 06'09" / 06'38" / 07'15" / 07'58" / 08'23" / 10'46" / 09'40" / 07'15" / 08'14" / 06'59" / 08'42" / 10'55" / 06'17" / 06'50" / 11'51" / 16'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 189.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 06'38" | 00:18'19" |
| 4 | 07'15" | 00:25'34" |
| 5 | 07'58" | 00:33'32" |
| 6 | 08'23" | 00:41'55" |
| 7 | 10'46" | 00:52'41" |
| 8 | 09'40" | 01:02'21" |
| 9 | 07'15" | 01:09'36" |
| 10 | 08'14" | 01:17'50" |
| 11 | 06'59" | 01:24'49" |
| 12 | 08'42" | 01:33'31" |
| 13 | 10'55" | 01:44'26" |
| 14 | 06'17" | 01:50'43" |
| 15 | 06'50" | 01:57'33" |
| 16 | 11'51" | 02:09'24" |
| 16.1 | 16'14" | 02:10'18" |
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