15.0 km | 01:37:35 | 06:30/km日期: 2014-03-30 06:39 - 總爬升: 164 m - 地點: 蘭潭 嘉大 - 平均心率: 73 - 卡路里: 1276 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'51" / 06'47" / 06'51" / 06'56" / 06'36" / 06'08" / 05'50" / 06'01" / 07'09" / 06'16" / 06'11" / 06'33" / 06'17" / 06'07" / 06'20" / 700'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 156.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'56" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 06'08" | 00:40'09" |
| 7 | 05'50" | 00:45'59" |
| 8 | 06'01" | 00:52'00" |
| 9 | 07'09" | 00:59'09" |
| 10 | 06'16" | 01:05'25" |
| 11 | 06'11" | 01:11'36" |
| 12 | 06'33" | 01:18'09" |
| 13 | 06'17" | 01:24'26" |
| 14 | 06'07" | 01:30'33" |
| 15 | 06'20" | 01:36'53" |
| 15.0 | 700'00" | 01:37'35" |
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