18.1 km | 01:40:42 | 05:33/km日期: 2014-03-30 05:39 - 地點: 新莊運動公園 - 卡路里: 1559 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'35" / 06'25" / 05'54" / 05'34" / 05'29" / 05'28" / 05'29" / 05'37" / 05'31" / 05'28" / 05'16" / 04'59" / 05'10" / 04'55" / 05'25" / 05'27" / 05'25" / 05'17" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 416 / 416 |
| 2 | | 06'52" (+02'08") | 405 / 821 |
| 3 | | 06'37" (+01'53") | 400 / 1222 |
| 4 | | 06'34" (+01'50") | 403 / 1625 |
| 5 | | 06'06" (+01'22") | 398 / 2024 |
| 6 | | 06'08" (+01'24") | 401 / 2426 |
| 7 | | 05'47" (+01'03") | 409 / 2835 |
| 8 | | 05'30" (+00'46") | 396 / 3231 |
| 9 | | 05'34" (+00'50") | 409 / 3641 |
| 10 | | 05'35" (+00'51") | 405 / 4046 |
| 11 | | 05'26" (+00'42") | 395 / 4442 |
| 12 | | 05'32" (+00'48") | 406 / 4848 |
| 13 | | 05'35" (+00'51") | 396 / 5244 |
| 14 | | 05'26" (+00'42") | 410 / 5654 |
| 15 | | 05'20" (+00'36") | 399 / 6054 |
| 16 | | 05'01" (+00'17") | 407 / 6461 |
| 17 | | 05'49" (+01'05") | 406 / 6868 |
| 18 | | 05'46" (+01'02") | 404 / 7273 |
| 19 | | 05'40" (+00'56") | 396 / 7669 |
| 20 | | 05'30" (+00'46") | 411 / 8081 |
| 21 | | 05'37" (+00'53") | 397 / 8478 |
| 22 | | 05'28" (+00'44") | 402 / 8881 |
| 23 | | 05'31" (+00'47") | 394 / 9275 |
| 24 | | 05'22" (+00'38") | 415 / 9691 |
| 25 | | 05'24" (+00'40") | 397 / 10089 |
| 26 | | 05'19" (+00'35") | 407 / 10496 |
| 27 | | 05'18" (+00'34") | 401 / 10898 |
| 28 | | 05'01" (+00'17") | 404 / 11303 |
| 29 | | 04'56" (+00'12") | 394 / 11697 |
| 30 | | 04'56" (+00'12") | 404 / 12102 |
| 31 | | 05'05" (+00'21") | 406 / 12508 |
| 32 | | 05'19" (+00'35") | 409 / 12918 |
| 33 | | 05'04" (+00'20") | 400 / 13319 |
| 34 | | 04'55" (+00'11") | 396 / 13715 |
| 35 | | 04'44" | 397 / 14112 |
| 36 | | 05'25" (+00'41") | 411 / 14524 |
| 37 | | 05'31" (+00'47") | 404 / 14929 |
| 38 | | 05'24" (+00'40") | 394 / 15323 |
| 39 | | 05'27" (+00'43") | 415 / 15739 |
| 40 | | 05'33" (+00'49") | 404 / 16143 |
| 41 | | 05'42" (+00'58") | 394 / 16537 |
| 42 | | 05'06" (+00'22") | 397 / 16935 |
| 43 | | 05'27" (+00'43") | 409 / 17344 |
| 44 | | 05'18" (+00'34") | 401 / 17746 |
| 45 | | 04'55" (+00'11") | 403 / 18149 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'28" | 00:35'25" |
| 7 | 05'29" | 00:40'54" |
| 8 | 05'37" | 00:46'31" |
| 9 | 05'31" | 00:52'02" |
| 10 | 05'28" | 00:57'30" |
| 11 | 05'16" | 01:02'46" |
| 12 | 04'59" | 01:07'45" |
| 13 | 05'10" | 01:12'55" |
| 14 | 04'55" | 01:17'50" |
| 15 | 05'25" | 01:23'15" |
| 16 | 05'27" | 01:28'42" |
| 17 | 05'25" | 01:34'07" |
| 18 | 05'17" | 01:39'24" |
| 18.1 | 12'52" | 01:40'42" |
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