10.4 km | 01:07:21 | 06:28/km日期: 2018-10-03 18:19 - 總爬升: 102 m - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 09'40" / 06'13" / 05'38" / 06'25" / 06'13" / 06'04" / 06'00" / 06'09" / 05'50" / 06'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+01'32") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 249.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'13" | 00:15'53" |
| 3 | 05'38" | 00:21'31" |
| 4 | 06'25" | 00:27'56" |
| 5 | 06'13" | 00:34'09" |
| 6 | 06'04" | 00:40'13" |
| 7 | 06'00" | 00:46'13" |
| 8 | 06'09" | 00:52'22" |
| 9 | 05'50" | 00:58'12" |
| 10 | 06'16" | 01:04'28" |
| 10.4 | 07'10" | 01:07'21" |
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