7.3 km | 00:45:22 | 06:12/km日期: 2018-10-03 20:28 - 卡路里: 370 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'48" / 05'50" / 06'10" / 06'10" / 06'23" / 06'54" / 06'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 06'09" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'23" (+00'35") | 1000 / 5000 |
6 | | 06'53" (+01'05") | 1000 / 6000 |
7 | | 06'26" (+00'38") | 1000 / 7000 |
8 | | 05'33" | 302 / 7302 |
10月累積里程 : 117.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 06'10" | 00:17'48" |
4 | 06'10" | 00:23'58" |
5 | 06'23" | 00:30'21" |
6 | 06'54" | 00:37'15" |
7 | 06'26" | 00:43'41" |
7.3 | 05'33" | 00:45'22" |