6.9 km | 00:57:45 | 08:21/km日期: 2018-10-04 19:20 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 51%
Pace: 08'30" / 08'11" / 08'13" / 08'08" / 08'24" / 08'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'27") | 420 / 420 |
| 2 | | 08'22" (+04'29") | 458 / 878 |
| 3 | | 10'35" (+06'42") | 5 / 884 |
| 4 | | 01:05'50" (+01'57") | 36 / 920 |
| 5 | | 03'53" | 414 / 1335 |
| 6 | | 39'03" (+35'10") | 61 / 1396 |
| 7 | | 04'14" (+00'21") | 406 / 1802 |
| 8 | | 31'46" (+27'53") | 72 / 1875 |
| 9 | | 03'56" (+00'03") | 417 / 2292 |
| 10 | | 29'37" (+25'44") | 77 / 2369 |
| 11 | | 03'55" (+00'02") | 408 / 2778 |
| 12 | | 38'19" (+34'26") | 65 / 2843 |
| 13 | | 16'09" (+12'16") | 4 / 2848 |
| 14 | | 03'55" (+00'02") | 404 / 3252 |
| 15 | | 51'55" (+48'02") | 43 / 3296 |
| 16 | | 03'54" (+00'01") | 416 / 3712 |
| 17 | | 52'57" (+49'04") | 43 / 3756 |
| 18 | | 03'57" (+00'04") | 406 / 4162 |
| 19 | | 56'07" (+52'14") | 42 / 4205 |
| 20 | | 04'10" (+00'17") | 399 / 4605 |
| 21 | | 39'07" (+35'14") | 58 / 4663 |
| 22 | | 04'08" (+00'15") | 403 / 5066 |
| 23 | | 36'52" (+32'59") | 66 / 5132 |
| 24 | | 03'59" (+00'06") | 405 / 5537 |
| 25 | | 51'51" (+47'58") | 46 / 5584 |
| 26 | | 03'53" | 411 / 5995 |
| 27 | | 48'23" (+44'30") | 46 / 6042 |
| 28 | | 04'11" (+00'18") | 397 / 6439 |
| 29 | | 37'11" (+33'18") | 66 / 6505 |
| 30 | | 04'00" (+00'07") | 407 / 6913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'11" | 00:16'41" |
| 3 | 08'13" | 00:24'54" |
| 4 | 08'08" | 00:33'02" |
| 5 | 08'24" | 00:41'26" |
| 6 | 08'21" | 00:49'47" |
| 6.9 | 08'45" | 00:57'47" |
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