10.4 km | 01:03:26 | 06:06/km日期: 2012-11-22 16:18 - 卡路里: 626 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'09" / 05'43" / 06'00" / 06'32" / 06'34" / 06'01" / 05'52" / 05'49" / 06'02" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1015 / 1015 |
| 2 | | 05'42" | 1003 / 2018 |
| 3 | | 06'02" (+00'20") | 1010 / 3029 |
| 4 | | 06'31" (+00'49") | 999 / 4028 |
| 5 | | 06'32" (+00'50") | 1010 / 5039 |
| 6 | | 05'59" (+00'17") | 1001 / 6040 |
| 7 | | 05'54" (+00'12") | 1004 / 7044 |
| 8 | | 05'45" (+00'03") | 1001 / 8046 |
| 9 | | 06'03" (+00'21") | 1007 / 9053 |
| 10 | | 06'11" (+00'29") | 1011 / 10064 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'32" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 06'10" | 01:00'52" |
| 10.4 | 06'43" | 01:03'26" |
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