12.0 km | 01:14:22 | 06:10/km日期: 2018-10-04 18:26 - 地點: 嶺東科大操場 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'13" / 05'36" / 05'12" / 05'15" / 05'42" / 06'13" / 06'04" / 06'38" / 06'54" / 06'18" / 07'04" / 07'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+01'26") | 1000 / 8000 |
| 9 | | 06'53" (+01'41") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 07'04" (+01'52") | 1000 / 11000 |
| 12 | | 07'00" (+01'48") | 1000 / 12000 |
| 13 | | 07'21" (+02'09") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
301.91 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'12" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'42" | 00:27'58" |
| 6 | 06'13" | 00:34'11" |
| 7 | 06'04" | 00:40'15" |
| 8 | 06'38" | 00:46'53" |
| 9 | 06'54" | 00:53'47" |
| 10 | 06'18" | 01:00'05" |
| 11 | 07'04" | 01:07'09" |
| 12 | 07'01" | 01:14'10" |
| 12.0 | 07'29" | 01:14'23" |
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