21.2 km | 03:23:27 | 09:34/km日期: 2018-10-06 06:21 - 總爬升: 463 m - 卡路里: 1568 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'17" / 06'50" / 07'23" / 07'55" / 07'10" / 07'25" / 09'11" / 07'23" / 09'46" / 08'30" / 21'33" / 08'38" / 08'36" / 07'58" / 09'19" / 09'36" / 10'59" / 10'00" / 09'31" / 09'47" / 02'49" / 13'06" / 07'21" /
10月累積里程 :
167.69 km ![](images/shoe.png)
MIZUNO 皇速 累積 :
435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'50" | 00:15'07" |
3 | 07'23" | 00:22'30" |
4 | 07'55" | 00:30'25" |
5 | 07'10" | 00:37'35" |
6 | 07'25" | 00:45'00" |
7 | 09'11" | 00:54'11" |
8 | 07'23" | 01:01'34" |
9 | 09'46" | 01:11'20" |
10 | 08'30" | 01:19'50" |
11 | 21'33" | 01:41'23" |
12 | 08'38" | 01:50'01" |
13 | 08'36" | 01:58'37" |
14 | 07'58" | 02:06'35" |
15 | 09'19" | 02:15'54" |
16 | 09'36" | 02:25'30" |
17 | 10'59" | 02:36'29" |
18 | 10'00" | 02:46'29" |
19 | 09'31" | 02:56'00" |
20 | 09'47" | 03:05'47" |
21 | 02'49" | 03:08'36" |
22 | 13'06" | 03:21'42" |
21.2 | -2'-19" | 03:23'28" |