10.5 km | 01:33:16 | 08:53/km日期: 2018-10-06 05:05 - 總爬升: 128 m - 卡路里: 505 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'57" / 06'58" / 06'16" / 05'48" / 06'12" / 16'42" / 06'36" / 11'45" / 12'42" / 32'25" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 10'26" (+04'39") | 1000 / 8000 |
| 9 | | 12'29" (+06'42") | 1000 / 9000 |
| 10 | | 20'18" (+14'31") | 1000 / 10000 |
| 11 | | 08'37" (+02'50") | 498 / 10498 |
10月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'16" | 00:20'11" |
| 4 | 05'48" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 16'42" | 00:48'53" |
| 7 | 06'36" | 00:55'29" |
| 8 | 11'45" | 01:07'14" |
| 9 | 12'42" | 01:19'56" |
| 10 | 32'25" | 01:52'21" |
| 10.5 | 12'54" | 01:58'47" |
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