17.4 km | 02:00:24 | 06:55/km日期: 2014-03-29 07:40 - 總爬升: 154 m - 平均心率: 167 - 卡路里: 1158 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'14" / 06'01" / 05'31" / 06'01" / 07'08" / 06'37" / 06'18" / 06'56" / 07'54" / 06'03" / 06'29" / 06'24" / 08'19" / 08'13" / 06'22" / 08'37" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+01'38") | 1000 / 5000 |
| 6 | | 06'36" (+01'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+01'25") | 1000 / 8000 |
| 9 | | 07'54" (+02'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'59") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 1000 / 12000 |
| 13 | | 08'18" (+02'48") | 1000 / 13000 |
| 14 | | 08'13" (+02'43") | 1000 / 14000 |
| 15 | | 06'21" (+00'51") | 1000 / 15000 |
| 16 | | 08'37" (+03'07") | 1000 / 16000 |
| 17 | | 08'56" (+03'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'28") | 392 / 17392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
192.86 km 
Asics Nimbus 15 2E 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 07'08" | 00:30'55" |
| 6 | 06'37" | 00:37'32" |
| 7 | 06'18" | 00:43'50" |
| 8 | 06'56" | 00:50'46" |
| 9 | 07'54" | 00:58'40" |
| 10 | 06'03" | 01:04'43" |
| 11 | 06'29" | 01:11'12" |
| 12 | 06'24" | 01:17'36" |
| 13 | 08'19" | 01:25'55" |
| 14 | 08'13" | 01:34'08" |
| 15 | 06'22" | 01:40'30" |
| 16 | 08'37" | 01:49'07" |
| 17.4 | 08'06" | 02:00'25" |
留言 
展開計圈分析
