10.1 km | 01:04:36 | 06:23/km日期: 2018-10-06 18:23 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'48" / 06'24" / 06'14" / 06'08" / 06'13" / 06'06" / 06'11" / 06'20" / 06'18" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 104 / 10104 |
10月累積里程 : 73.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'24" | 00:14'12" |
| 3 | 06'14" | 00:20'26" |
| 4 | 06'08" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 06'06" | 00:38'53" |
| 7 | 06'11" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 06'18" | 00:57'42" |
| 10 | 06'15" | 01:03'57" |
| 10.1 | 06'22" | 01:04'37" |
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