| 43.0 km | 04:47:08 | 06:40/km | 第78馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:47:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:51'16" | | 00:26'10" (+01'04") | | 00:27'29" (+02'23") | 00:56'31" (+05'15") | | 00:29'02" (+03'56") | | 00:33'10" (+08'04") | 01:09'59" (+18'43") | | 00:36'49" (+11'43") | | 00:44'41" (+19'35") | 01:30'25" (+39'09") | | 00:45'44" (+20'38") | |
日期: 2018-10-07 06:00 - 卡路里: 2422 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'13") | 1000 / 1000 | 2 | | 04'52" | 1000 / 2000 | 3 | | 04'57" (+00'05") | 1000 / 3000 | 4 | | 04'57" (+00'05") | 1000 / 4000 | 5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 | 7 | | 05'13" (+00'21") | 1000 / 7000 | 8 | | 05'08" (+00'16") | 1000 / 8000 | 9 | | 05'09" (+00'17") | 1000 / 9000 | 10 | | 05'33" (+00'41") | 1000 / 10000 | 11 | | 05'22" (+00'30") | 1000 / 11000 | 12 | | 05'18" (+00'26") | 1000 / 12000 | 13 | | 05'30" (+00'38") | 1000 / 13000 | 14 | | 05'23" (+00'31") | 1000 / 14000 | 15 | | 05'54" (+01'02") | 1000 / 15000 | 16 | | 05'31" (+00'39") | 1000 / 16000 | 17 | | 05'32" (+00'40") | 1000 / 17000 | 18 | | 06'10" (+01'18") | 1000 / 18000 | 19 | | 05'50" (+00'58") | 1000 / 19000 | 20 | | 05'57" (+01'05") | 1000 / 20000 | 21 | | 06'02" (+01'10") | 1000 / 21000 | 22 | | 07'11" (+02'19") | 1000 / 22000 | 23 | | 06'12" (+01'20") | 1000 / 23000 | 24 | | 06'35" (+01'43") | 1000 / 24000 | 25 | | 07'08" (+02'16") | 1000 / 25000 | 26 | | 06'53" (+02'01") | 1000 / 26000 | 27 | | 06'55" (+02'03") | 1000 / 27000 | 28 | | 08'35" (+03'43") | 1000 / 28000 | 29 | | 06'53" (+02'01") | 1000 / 29000 | 30 | | 07'31" (+02'39") | 1000 / 30000 | 31 | | 07'40" (+02'48") | 1000 / 31000 | 32 | | 08'47" (+03'55") | 1000 / 32000 | 33 | | 11'17" (+06'25") | 1000 / 33000 | 34 | | 08'36" (+03'44") | 1000 / 34000 | 35 | | 08'19" (+03'27") | 1000 / 35000 | 36 | | 11'04" (+06'12") | 1000 / 36000 | 37 | | 08'22" (+03'30") | 1000 / 37000 | 38 | | 09'11" (+04'19") | 1000 / 38000 | 39 | | 09'23" (+04'31") | 1000 / 39000 | 40 | | 07'42" (+02'50") | 1000 / 40000 | 41 | | 07'37" (+02'45") | 1000 / 41000 | 42 | | 08'31" (+03'39") | 1000 / 42000 | 43 | | 09'03" (+04'11") | 543 / 42543 |
開學馬整整休息5個月沒參加賽事,體力不支,後12KM走走跑跑,還是完賽,今年還有8場慢慢調整至最佳狀況跑台北馬。 賽前宣言: 加油! 賽後評分: 補給充足,讚啊! 給 5 星 10月累積里程 : 240.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'53" | 00:09'59" | 3 | 04'57" | 00:14'56" | 4 | 04'58" | 00:19'54" | 5 | 05'12" | 00:25'06" | 6 | 05'04" | 00:30'10" | 7 | 05'14" | 00:35'24" | 8 | 05'08" | 00:40'32" | 9 | 05'09" | 00:45'41" | 10 | 05'35" | 00:51'16" | 11 | 05'21" | 00:56'37" | 12 | 05'20" | 01:01'57" | 13 | 05'30" | 01:07'27" | 14 | 05'24" | 01:12'51" | 15 | 05'54" | 01:18'45" | 16 | 05'32" | 01:24'17" | 17 | 05'32" | 01:29'49" | 18 | 06'11" | 01:36'00" | 19 | 05'50" | 01:41'50" | 20 | 05'57" | 01:47'47" | 21 | 06'02" | 01:53'49" | 22 | 07'12" | 02:01'01" | 23 | 06'16" | 02:07'17" | 24 | 06'32" | 02:13'49" | 25 | 07'08" | 02:20'57" | 26 | 06'53" | 02:27'50" | 27 | 06'56" | 02:34'46" | 28 | 08'35" | 02:43'21" | 29 | 06'54" | 02:50'15" | 30 | 07'31" | 02:57'46" | 31 | 07'40" | 03:05'26" | 32 | 08'48" | 03:14'14" | 33 | 11'18" | 03:25'32" | 34 | 08'36" | 03:34'08" | 35 | 08'19" | 03:42'27" | 36 | 11'05" | 03:53'32" | 37 | 08'22" | 04:01'54" | 38 | 09'11" | 04:11'05" | 39 | 09'24" | 04:20'29" | 40 | 07'42" | 04:28'11" | 41 | 07'38" | 04:35'49" | 42 | 08'31" | 04:44'20" | 42.5 | 09'04" | 04:49'16" |
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