7.8 km | 00:59:26 | 07:38/km日期: 2018-10-06 06:55 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'43" / 06'57" / 07'20" / 07'01" / 06'56" / 08'27" / 09'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 632 / 632 |
| 2 | | 06'53" (+01'33") | 633 / 1265 |
| 3 | | 35'34" (+30'14") | 22 / 1288 |
| 4 | | 05'46" (+00'26") | 634 / 1923 |
| 5 | | 05'20" | 631 / 2554 |
| 6 | | 37'03" (+31'43") | 57 / 2612 |
| 7 | | 05'50" (+00'30") | 628 / 3241 |
| 8 | | 05'58" (+00'38") | 631 / 3872 |
| 9 | | 40'34" (+35'14") | 32 / 3904 |
| 10 | | 05'58" (+00'38") | 623 / 4528 |
| 11 | | 07'36" (+02'16") | 642 / 5170 |
| 12 | | 39'03" (+33'43") | 22 / 5193 |
| 13 | | 06'27" (+01'07") | 633 / 5826 |
| 14 | | 12'30" (+07'10") | 628 / 6454 |
| 15 | | 32'05" (+26'45") | 39 / 6493 |
| 16 | | 05'47" (+00'27") | 627 / 7121 |
| 17 | | 08'51" (+03'31") | 649 / 7771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 07'20" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 08'27" | 00:43'24" |
| 7 | 09'53" | 00:53'17" |
| 7.8 | 07'58" | 00:59'26" |
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