24.8 km | 02:12:42 | 05:21/km日期: 2012-11-23 09:31 - 總爬升: 556 m - 地點: 頭城火車站經北宜公路到台50k處換手 - 天氣: 雨天,還鋒面來勒 - 卡路里: 1604 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'37" / 04'58" / 04'36" / 04'36" / 04'35" / 04'49" / 05'00" / 05'20" / 05'04" / 05'27" / 05'38" / 05'41" / 05'55" / 06'02" / 06'06" / 06'09" / 06'08" / 06'05" / 05'35" / 04'17" / 04'29" / 05'15" / 05'22" / 05'00" / 03'57" /
好開心...
頭城火車站經北宜公路跑到台九線50k處換手
11月累積里程 : 210.26 km
Android 上傳 | 12 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 04'58" | 00:12'35" |
3 | 04'36" | 00:17'11" |
4 | 04'36" | 00:21'47" |
5 | 04'35" | 00:26'22" |
6 | 04'49" | 00:31'11" |
7 | 05'00" | 00:36'11" |
8 | 05'20" | 00:41'31" |
9 | 05'04" | 00:46'35" |
10 | 05'27" | 00:52'02" |
11 | 05'38" | 00:57'40" |
12 | 05'41" | 01:03'21" |
13 | 05'55" | 01:09'16" |
14 | 06'02" | 01:15'18" |
15 | 06'06" | 01:21'24" |
16 | 06'09" | 01:27'33" |
17 | 06'08" | 01:33'41" |
18 | 06'05" | 01:39'46" |
19 | 05'35" | 01:45'21" |
20 | 04'17" | 01:49'38" |
21 | 04'29" | 01:54'07" |
22 | 05'15" | 01:59'22" |
23 | 05'22" | 02:04'44" |
24 | 05'00" | 02:09'44" |
24.8 | 03'57" | 02:12'42" |