|  43.0 km | 04:12:58 | 05:52/km | 第19馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+01'09") | 00:53'23" | | 00:26'07" | | 00:27'28" (+01'21") | 00:54'45" (+01'22") | | 00:27'17" (+01'10") | | 00:28'58" (+02'51") | 01:03'27" (+10'04") | | 00:34'29" (+08'22") | | 00:31'23" (+05'16") | 01:03'31" (+10'08") | | 00:32'08" (+06'01") | |
日期: 2018-10-07 06:00 - 卡路里: 3226 Cal - 總步數: 44642 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'38") | 1005 / 1005 | 171 / 87 | | 2 | | 05'05" (+00'05") | 1008 / 2014 | 181 / 107 | | 3 | | 05'09" (+00'09") | 1002 / 3016 | 185 / 104 | | 4 | | 05'00" | 1008 / 4024 | 182 / 109 | | 5 | | 05'13" (+00'13") | 1004 / 5028 | 182 / 104 |
| 6 | | 05'07" (+00'07") | 1003 / 6032 | 186 / 104 | | 7 | | 05'06" (+00'06") | 1001 / 7033 | 185 / 105 | | 8 | | 05'13" (+00'13") | 1008 / 8041 | 182 / 105 | | 9 | | 05'15" (+00'15") | 1004 / 9045 | 181 / 104 | | 10 | | 05'19" (+00'19") | 1006 / 10052 | 180 / 103 | | 11 | | 05'13" (+00'13") | 1005 / 11057 | 181 / 105 | | 12 | | 05'19" (+00'19") | 1001 / 12059 | 180 / 103 | | 13 | | 05'51" (+00'51") | 1007 / 13067 | 178 / 95 | | 14 | | 05'27" (+00'27") | 1007 / 14074 | 179 / 102 | | 15 | | 05'28" (+00'28") | 1006 / 15080 | 178 / 102 | | 16 | | 05'17" (+00'17") | 1001 / 16082 | 182 / 103 | | 17 | | 05'19" (+00'19") | 1000 / 17083 | 181 / 103 | | 18 | | 05'36" (+00'36") | 1004 / 18087 | 174 / 102 | | 19 | | 05'26" (+00'26") | 1001 / 19089 | 181 / 101 | | 20 | | 05'33" (+00'33") | 1011 / 20100 | 177 / 101 | | 21 | | 05'40" (+00'40") | 1011 / 21112 | 175 / 100 | | 22 | | 06'12" (+01'12") | 1000 / 22112 | 169 / 94 | | 23 | | 05'37" (+00'37") | 1000 / 23113 | 177 / 100 | | 24 | | 05'35" (+00'35") | 1010 / 24123 | 176 / 101 | | 25 | | 05'41" (+00'41") | 1010 / 25133 | 173 / 101 | | 26 | | 06'11" (+01'11") | 1000 / 26133 | 176 / 91 | | 27 | | 06'02" (+01'02") | 1000 / 27134 | 173 / 95 | | 28 | | 07'45" (+02'45") | 1010 / 28145 | 178 / 72 | | 29 | | 06'18" (+01'18") | 1004 / 29149 | 172 / 91 | | 30 | | 07'59" (+02'59") | 1012 / 30161 | 165 / 75 | | 31 | | 06'11" (+01'11") | 1010 / 31172 | 173 / 93 | | 32 | | 06'01" (+01'01") | 1008 / 32180 | 172 / 95 | | 33 | | 07'30" (+02'30") | 1010 / 33191 | 180 / 73 | | 34 | | 05'34" (+00'34") | 1009 / 34200 | 178 / 100 | | 35 | | 05'48" (+00'48") | 1008 / 35209 | 173 / 99 | | 36 | | 06'08" (+01'08") | 1004 / 36213 | 170 / 95 | | 37 | | 05'44" (+00'44") | 1004 / 37218 | 171 / 101 | | 38 | | 06'16" (+01'16") | 1000 / 38218 | 172 / 92 | | 39 | | 06'17" (+01'17") | 1005 / 39224 | 169 / 93 | | 40 | | 07'35" (+02'35") | 1003 / 40227 | 170 / 77 | | 41 | | 06'11" (+01'11") | 1008 / 41236 | 177 / 91 | | 42 | | 06'14" (+01'14") | 1000 / 42236 | 170 / 93 | | 43 | | 07'30" (+02'30") | 680 / 42917 | 165 / 80 |
 嘉義蘇義翔  賽前宣言: 團進團出 賽後評分: 不錯 給 4 星  10月累積里程 : 341.92 km  母子鱷魚 消光QQ黑 累積 : 342.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'05" | 00:11'45" | | 3 | 05'13" | 00:16'58" | | 4 | 05'00" | 00:21'58" | | 5 | 05'18" | 00:27'16" | | 6 | 05'09" | 00:32'25" | | 7 | 05'07" | 00:37'32" | | 8 | 05'13" | 00:42'45" | | 9 | 05'20" | 00:48'05" | | 10 | 05'18" | 00:53'23" | | 11 | 05'15" | 00:58'38" | | 12 | 05'20" | 01:03'58" | | 13 | 05'53" | 01:09'51" | | 14 | 05'30" | 01:15'21" | | 15 | 05'30" | 01:20'51" | | 16 | 05'19" | 01:26'10" | | 17 | 05'20" | 01:31'30" | | 18 | 05'38" | 01:37'08" | | 19 | 05'27" | 01:42'35" | | 20 | 05'33" | 01:48'08" | | 21 | 05'45" | 01:53'53" | | 22 | 06'17" | 02:00'10" | | 23 | 05'35" | 02:05'45" | | 24 | 05'38" | 02:11'23" | | 25 | 05'43" | 02:17'06" | | 26 | 06'14" | 02:23'20" | | 27 | 06'03" | 02:29'23" | | 28 | 07'47" | 02:37'10" | | 29 | 06'21" | 02:43'31" | | 30 | 08'04" | 02:51'35" | | 31 | 06'15" | 02:57'50" | | 32 | 06'03" | 03:03'53" | | 33 | 07'37" | 03:11'30" | | 34 | 05'38" | 03:17'08" | | 35 | 05'50" | 03:22'58" | | 36 | 06'12" | 03:29'10" | | 37 | 05'46" | 03:34'56" | | 38 | 06'17" | 03:41'13" | | 39 | 06'17" | 03:47'30" | | 40 | 07'36" | 03:55'06" | | 41 | 06'15" | 04:01'21" | | 42 | 06'19" | 04:07'40" | | 42.7 | 07'47" | 04:12'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
