42.5 km | 05:36:46 | 07:55/km日期: 2014-03-29 09:00 - 總爬升: 484 m - 卡路里: 2297 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 05'50" / 06'20" / 06'49" / 06'10" / 05'51" / 05'49" / 05'21" / 06'00" / 06'00" / 06'10" / 06'09" / 07'01" / 07'50" / 05'49" / 07'20" / 09'21" / 07'20" / 08'40" / 06'40" / 07'00" / 09'50" / 07'29" / 08'00" / 09'30" / 08'11" / 11'11" / 08'49" / 08'49" / 10'51" / 08'59" / 10'11" / 13'19" / 07'31" / 07'59" / 08'30" / 11'41" / 11'50" / 07'20" / 07'59" / 05'50" / 06'50" / 06'31" / 00'46" /
3月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'20" | 00:17'51" |
| 4 | 06'49" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 05'51" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'21" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 06'00" | 00:59'51" |
| 11 | 06'10" | 01:06'01" |
| 12 | 06'09" | 01:12'10" |
| 13 | 07'01" | 01:19'11" |
| 14 | 07'50" | 01:27'01" |
| 15 | 05'49" | 01:32'50" |
| 16 | 07'20" | 01:40'10" |
| 17 | 09'21" | 01:49'31" |
| 18 | 07'20" | 01:56'51" |
| 19 | 08'40" | 02:05'31" |
| 20 | 06'40" | 02:12'11" |
| 21 | 07'00" | 02:19'11" |
| 22 | 09'50" | 02:29'01" |
| 23 | 07'29" | 02:36'30" |
| 24 | 08'00" | 02:44'30" |
| 25 | 09'30" | 02:54'00" |
| 26 | 08'11" | 03:02'11" |
| 27 | 11'11" | 03:13'22" |
| 28 | 08'49" | 03:22'11" |
| 29 | 08'49" | 03:31'00" |
| 30 | 10'51" | 03:41'51" |
| 31 | 08'59" | 03:50'50" |
| 32 | 10'11" | 04:01'01" |
| 33 | 13'19" | 04:14'20" |
| 34 | 07'31" | 04:21'51" |
| 35 | 07'59" | 04:29'50" |
| 36 | 08'30" | 04:38'20" |
| 37 | 11'41" | 04:50'01" |
| 38 | 11'50" | 05:01'51" |
| 39 | 07'20" | 05:09'11" |
| 40 | 07'59" | 05:17'10" |
| 41 | 05'50" | 05:23'00" |
| 42 | 06'50" | 05:29'50" |
| 43 | 06'31" | 05:36'21" |
| 43.0 | 11'36" | 05:36'46" |
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