15.0 km | 01:23:58 | 05:35/km日期: 2018-10-06 09:22 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 200
Pace: 05'42" / 05'27" / 05'32" / 05'24" / 05'21" / 05'28" / 05'29" / 05'40" / 05'31" / 05'42" / 05'38" / 06'54" / 05'47" / 05'37" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'21") | 1000 / 1000 |
2 | | 05'26" (+00'06") | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'38" (+00'18") | 1000 / 11000 |
12 | | 05'41" (+00'21") | 1000 / 12000 |
13 | | 05'47" (+00'27") | 1000 / 13000 |
14 | | 05'36" (+00'16") | 1000 / 14000 |
15 | | 05'47" (+00'27") | 1000 / 15000 |
16 | | 05'23" (+00'03") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
436.36 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'32" | 00:16'41" |
4 | 05'24" | 00:22'05" |
5 | 05'21" | 00:27'26" |
6 | 05'28" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'40" | 00:44'03" |
9 | 05'31" | 00:49'34" |
10 | 05'42" | 00:55'16" |
11 | 05'38" | 01:00'54" |
12 | 06'54" | 01:07'48" |
13 | 05'47" | 01:13'35" |
14 | 05'37" | 01:19'12" |
15 | 05'48" | 01:25'00" |
15.0 | 05'33" | 01:25'12" |