今日內容
(單位：LBS) x (次數)

PECTORAL FLY (7)
60x15, 50x20, 50x15, 70x5, 50x10, 50x10, 40x7

CHEST PRESS (8)
55x15, 55x15, 55x15, 85x5, 55x15, 30x20, 55x10, 55x6

SHOULDER PRESS (3)
40x10, 40x9, 40x5

史密斯 20kg
9

PLANK
1min10s