13.5 km | 01:25:25 | 06:19/km日期: 2018-10-07 06:09 - 總爬升: 256 m - 平均心率: 120 - 卡路里: 646 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80%
Pace: 06'23" / 06'21" / 06'35" / 06'21" / 06'20" / 06'19" / 06'17" / 06'32" / 06'20" / 06'26" / 06'05" / 06'17" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
255.47 km 
Asics LYTERACER TS 7 累積 :
2034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'19" | 00:38'19" |
| 7 | 06'17" | 00:44'36" |
| 8 | 06'32" | 00:51'08" |
| 9 | 06'20" | 00:57'28" |
| 10 | 06'26" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 12 | 06'17" | 01:16'16" |
| 13 | 05'48" | 01:22'04" |
| 13.5 | 06'36" | 01:25'25" |
展開計圈分析
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