10.0 km | 00:58:32 | 05:51/km日期: 2018-10-09 18:14 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 07'31" / 05'10" / 05'07" / 04'44" / 04'25" / 04'42" / 04'54" / 04'39" / 05'05" / 12'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'40") | 1000 / 9000 |
| 10 | | 12'09" (+07'45") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.43 km 
mizuno wave emperor 2 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'10" | 00:12'41" |
| 3 | 05'07" | 00:17'48" |
| 4 | 04'44" | 00:22'32" |
| 5 | 04'25" | 00:26'57" |
| 6 | 04'42" | 00:31'39" |
| 7 | 04'54" | 00:36'33" |
| 8 | 04'39" | 00:41'12" |
| 9 | 05'05" | 00:46'17" |
| 10 | 12'09" | 00:58'26" |
| 10.0 | 43'28" | 00:58'35" |
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