9.1 km | 00:58:39 | 06:24/km日期: 2018-10-08 18:08 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'49" / 06'41" / 06'43" / 06'00" / 05'59" / 07'13" / 06'26" / 06'18" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 144 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 05'59" | 00:32'12" |
| 6 | 07'13" | 00:39'25" |
| 7 | 06'26" | 00:45'51" |
| 8 | 06'18" | 00:52'09" |
| 9 | 06'26" | 00:58'35" |
| 9.1 | 06'28" | 00:59'31" |
展開計圈分析
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