5.8 km | 00:45:37 | 07:55/km日期: 2018-10-09 08:29 - 平均心率: 144 - 卡路里: 223 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 18'58" / 22'08" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+02'04") | 62 / 62 |
| 2 | | 19'01" (+07'11") | 54 / 116 |
| 3 | | 15'52" (+04'02") | 62 / 178 |
| 4 | | 17'55" (+06'05") | 51 / 230 |
| 5 | | 18'48" (+06'58") | 48 / 278 |
| 6 | | 17'11" (+05'21") | 54 / 332 |
| 7 | | 20'45" (+08'55") | 44 / 376 |
| 8 | | 23'05" (+11'15") | 39 / 415 |
| 9 | | 19'34" (+07'44") | 46 / 461 |
| 10 | | 18'41" (+06'51") | 48 / 510 |
| 11 | | 12'29" (+00'39") | 70 / 580 |
| 12 | | 21'24" (+09'34") | 41 / 622 |
| 13 | | 25'51" (+14'01") | 33 / 656 |
| 14 | | 26'28" (+14'38") | 32 / 688 |
| 15 | | 22'18" (+10'28") | 40 / 729 |
| 16 | | 20'11" (+08'21") | 43 / 772 |
| 17 | | 19'49" (+07'59") | 47 / 819 |
| 18 | | 20'08" (+08'18") | 43 / 863 |
| 19 | | 16'19" (+04'29") | 54 / 918 |
| 20 | | 22'42" (+10'52") | 38 / 956 |
| 21 | | 15'16" (+03'26") | 58 / 1015 |
| 22 | | 18'50" (+07'00") | 47 / 1062 |
| 23 | | 18'38" (+06'48") | 46 / 1109 |
| 24 | | 13'56" (+02'06") | 63 / 1173 |
| 25 | | 14'15" (+02'25") | 61 / 1234 |
| 26 | | 13'48" (+01'58") | 63 / 1297 |
| 27 | | 15'54" (+04'04") | 56 / 1353 |
| 28 | | 19'14" (+07'24") | 46 / 1399 |
| 29 | | 14'00" (+02'10") | 62 / 1462 |
| 30 | | 19'14" (+07'24") | 68 / 1530 |
| 31 | | 16'18" (+04'28") | 104 / 1635 |
| 32 | | 17'03" (+05'13") | 52 / 1688 |
| 33 | | 13'59" (+02'09") | 63 / 1751 |
| 34 | | 19'19" (+07'29") | 45 / 1797 |
| 35 | | 16'53" (+05'03") | 52 / 1850 |
| 36 | | 17'01" (+05'11") | 53 / 1903 |
| 37 | | 23'32" (+11'42") | 38 / 1942 |
| 38 | | 14'20" (+02'30") | 71 / 2013 |
| 39 | | 11'50" | 74 / 2088 |
| 40 | | 18'00" (+06'10") | 49 / 2138 |
| 41 | | 13'52" (+02'02") | 63 / 2202 |
| 42 | | 15'48" (+03'58") | 59 / 2261 |
| 43 | | 16'29" (+04'39") | 58 / 2320 |
| 44 | | 20'32" (+08'42") | 46 / 2367 |
| 45 | | 23'44" (+11'54") | 54 / 2422 |
| 46 | | 31'42" (+19'52") | 50 / 2473 |
| 47 | | 22'29" (+10'39") | 66 / 2539 |
| 48 | | 04'18" | 33 / 2572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 59.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 22'08" | 00:41'06" |
| 2.6 | 17'39" | 00:51'13" |
展開計圈分析
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