12.0 km | 01:21:23 | 06:46/km日期: 2018-10-10 15:50 - 總爬升: 307 m - 地點: 湖口後山 - 天氣: 剛剛好的跑步天氣 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'12" / 07'58" / 07'30" / 07'10" / 06'59" / 10'03" / 06'29" / 05'38" / 05'33" / 05'39" / 05'35" / 08'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'51") | 1000 / 1000 |
| 2 | | 07'57" (+02'24") | 1000 / 2000 |
| 3 | | 07'21" (+01'48") | 1000 / 3000 |
| 4 | | 07'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'59" (+01'26") | 1000 / 5000 |
| 6 | | 08'26" (+02'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.39 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'58" | 00:16'10" |
| 3 | 07'30" | 00:23'40" |
| 4 | 07'10" | 00:30'50" |
| 5 | 06'59" | 00:37'49" |
| 6 | 10'03" | 00:47'52" |
| 7 | 06'29" | 00:54'21" |
| 8 | 05'38" | 00:59'59" |
| 9 | 05'33" | 01:05'32" |
| 10 | 05'39" | 01:11'11" |
| 11 | 05'35" | 01:16'46" |
| 12 | 08'27" | 01:25'13" |
| 12.0 | 07'53" | 01:25'15" |
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