11.7 km | 01:09:14 | 05:55/km日期: 2018-10-07 16:37 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 200
Pace: 06'11" / 05'58" / 05'59" / 06'05" / 05'59" / 05'56" / 06'20" / 05'59" / 05'48" / 05'38" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 698 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 260.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'20" | 00:42'28" |
| 8 | 05'59" | 00:48'27" |
| 9 | 05'48" | 00:54'15" |
| 10 | 05'38" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 11.7 | 05'57" | 01:09'46" |
展開計圈分析
留言 
