10.3 km | 00:52:49 | 05:08/km日期: 2018-10-11 18:32 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'25" / 05'22" / 05'28" / 05'26" / 05'21" / 05'17" / 05'06" / 05'05" / 04'42" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 503 / 7503 |
| 9 | | 05'20" (+00'38") | 15 / 7518 |
| 10 | | 06'27" (+01'45") | 2 / 7521 |
| 11 | | 04'53" (+00'11") | 1000 / 8521 |
| 12 | | 04'42" | 1000 / 9521 |
| 13 | | 04'24" | 741 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
116.66 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 04'42" | 00:47'12" |
| 10 | 04'42" | 00:51'54" |
| 10.3 | 03'47" | 00:52'54" |
展開計圈分析
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