13.2 km | 01:07:31 | 05:06/km日期: 2014-04-04 20:21 - 卡路里: 714 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'39" / 05'03" / 05'10" / 05'06" / 05'21" / 05'00" / 05'06" / 05'00" / 05'08" / 04'56" / 04'53" / 05'07" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 223 / 13223 |
八卦馬後第一跑，大腿還有些疲累，有點拖，跑不太動....
4月累積里程 :
101.89 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'00" | 00:41'25" |
| 9 | 05'08" | 00:46'33" |
| 10 | 04'56" | 00:51'29" |
| 11 | 04'53" | 00:56'22" |
| 12 | 05'07" | 01:01'29" |
| 13 | 04'52" | 01:06'21" |
| 13.2 | 05'04" | 01:07'29" |
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