10.5 km | 01:03:25 | 06:01/km日期: 2014-04-01 16:33 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 06'05" / 05'53" / 06'06" / 06'08" / 06'10" / 06'02" / 05'56" / 05'50" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1005 / 1005 |
| 2 | | 06'03" (+00'13") | 1008 / 2013 |
| 3 | | 05'55" (+00'05") | 997 / 3011 |
| 4 | | 06'05" (+00'15") | 1007 / 4018 |
| 5 | | 06'07" (+00'17") | 1006 / 5025 |
| 6 | | 06'10" (+00'20") | 1014 / 6039 |
| 7 | | 06'01" (+00'11") | 1005 / 7045 |
| 8 | | 05'54" (+00'04") | 1009 / 8054 |
| 9 | | 05'50" | 1004 / 9059 |
| 10 | | 05'52" (+00'02") | 1009 / 10068 |
4月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 05'56" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 10.5 | 05'48" | 01:03'25" |
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