42.0 km | 05:00:26 | 07:09/km日期: 2018-10-14 06:30 - 總爬升: 938 m - 平均心率: 154 - 卡路里: 3559 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'01" / 06'02" / 06'12" / 06'22" / 06'32" / 06'19" / 06'38" / 06'40" / 06'16" / 06'10" / 06'01" / 06'00" / 06'19" / 06'20" / 06'26" / 06'33" / 06'29" / 06'46" / 06'53" / 06'04" / 06'34" / 06'20" / 06'46" / 07'09" / 07'07" / 07'14" / 07'18" / 06'51" / 08'48" / 09'01" / 08'04" / 08'06" / 08'25" / 10'28" / 07'28" / 08'11" / 09'06" / 08'03" / 08'38" / 08'57" / 07'50" / 06'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'33") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'29" (+00'36") | 1000 / 17000 |
| 18 | | 06'46" (+00'53") | 1000 / 18000 |
| 19 | | 06'52" (+00'59") | 1000 / 19000 |
| 20 | | 06'03" (+00'10") | 1000 / 20000 |
| 21 | | 06'25" (+00'32") | 1000 / 21000 |
| 22 | | 06'28" (+00'35") | 1000 / 22000 |
| 23 | | 06'45" (+00'52") | 1000 / 23000 |
| 24 | | 07'00" (+01'07") | 1000 / 24000 |
| 25 | | 07'14" (+01'21") | 1000 / 25000 |
| 26 | | 07'15" (+01'22") | 1000 / 26000 |
| 27 | | 07'17" (+01'24") | 1000 / 27000 |
| 28 | | 06'50" (+00'57") | 1000 / 28000 |
| 29 | | 08'48" (+02'55") | 1000 / 29000 |
| 30 | | 09'00" (+03'07") | 1000 / 30000 |
| 31 | | 08'04" (+02'11") | 1000 / 31000 |
| 32 | | 08'06" (+02'13") | 1000 / 32000 |
| 33 | | 08'24" (+02'31") | 1000 / 33000 |
| 34 | | 10'28" (+04'35") | 1000 / 34000 |
| 35 | | 07'27" (+01'34") | 1000 / 35000 |
| 36 | | 08'11" (+02'18") | 1000 / 36000 |
| 37 | | 09'06" (+03'13") | 1000 / 37000 |
| 38 | | 08'02" (+02'09") | 1000 / 38000 |
| 39 | | 08'38" (+02'45") | 1000 / 39000 |
| 40 | | 08'56" (+03'03") | 1000 / 40000 |
| 41 | | 07'50" (+01'57") | 1000 / 41000 |
| 42 | | 06'41" (+00'48") | 1000 / 42000 |
| 43 | | 04'25" | 13 / 42013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'02" | 00:11'03" |
| 3 | 06'12" | 00:17'15" |
| 4 | 06'22" | 00:23'37" |
| 5 | 06'32" | 00:30'09" |
| 6 | 06'19" | 00:36'28" |
| 7 | 06'38" | 00:43'06" |
| 8 | 06'40" | 00:49'46" |
| 9 | 06'16" | 00:56'02" |
| 10 | 06'10" | 01:02'12" |
| 11 | 06'01" | 01:08'13" |
| 12 | 06'00" | 01:14'13" |
| 13 | 06'19" | 01:20'32" |
| 14 | 06'20" | 01:26'52" |
| 15 | 06'26" | 01:33'18" |
| 16 | 06'33" | 01:39'51" |
| 17 | 06'29" | 01:46'20" |
| 18 | 06'46" | 01:53'06" |
| 19 | 06'53" | 01:59'59" |
| 20 | 06'04" | 02:06'03" |
| 21 | 06'34" | 02:12'37" |
| 22 | 06'20" | 02:18'57" |
| 23 | 06'46" | 02:25'43" |
| 24 | 07'09" | 02:32'52" |
| 25 | 07'07" | 02:39'59" |
| 26 | 07'14" | 02:47'13" |
| 27 | 07'18" | 02:54'31" |
| 28 | 06'51" | 03:01'22" |
| 29 | 08'48" | 03:10'10" |
| 30 | 09'01" | 03:19'11" |
| 31 | 08'04" | 03:27'15" |
| 32 | 08'06" | 03:35'21" |
| 33 | 08'25" | 03:43'46" |
| 34 | 10'28" | 03:54'14" |
| 35 | 07'28" | 04:01'42" |
| 36 | 08'11" | 04:09'53" |
| 37 | 09'06" | 04:18'59" |
| 38 | 08'03" | 04:27'02" |
| 39 | 08'38" | 04:35'40" |
| 40 | 08'57" | 04:44'37" |
| 41 | 07'50" | 04:52'27" |
| 42 | 06'41" | 04:59'08" |
| 42.0 | 04'50" | 04:59'12" |
留言 
展開計圈分析
