10.0 km | 00:51:48 | 05:12/km日期: 2014-03-27 19:18 - 地點: 師大操場 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'31" / 04'45" / 04'34" / 04'59" / 04'43" / 04'22" / 04'52" / 14'30" / 04'29" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 423 / 423 |
| 2 | | 04'27" (+00'12") | 437 / 860 |
| 3 | | 04'35" (+00'20") | 424 / 1285 |
| 4 | | 04'43" (+00'28") | 428 / 1713 |
| 5 | | 04'45" (+00'30") | 421 / 2135 |
| 6 | | 04'30" (+00'15") | 442 / 2578 |
| 7 | | 04'46" (+00'31") | 421 / 3000 |
| 8 | | 04'57" (+00'42") | 446 / 3446 |
| 9 | | 04'52" (+00'37") | 406 / 3853 |
| 10 | | 04'48" (+00'33") | 452 / 4305 |
| 11 | | 04'43" (+00'28") | 405 / 4710 |
| 12 | | 04'33" (+00'18") | 434 / 5145 |
| 13 | | 04'23" (+00'08") | 1000 / 6145 |
| 14 | | 04'24" (+00'09") | 276 / 6421 |
| 15 | | 15'53" (+11'38") | 23 / 6445 |
| 16 | | 04'41" (+00'26") | 497 / 6943 |
| 17 | | 04'29" (+00'14") | 740 / 7683 |
| 18 | | 04'23" (+00'08") | 479 / 8163 |
| 19 | | 04'27" (+00'12") | 426 / 8589 |
| 20 | | 04'35" (+00'20") | 419 / 9008 |
| 21 | | 04'15" | 426 / 9435 |
| 22 | | 04'21" (+00'06") | 426 / 9861 |
| 23 | | 01:05'16" (+01'01") | 98 / 9959 |
| 24 | | 13'04" (+08'49") | 1 / 9961 |
3月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'45" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'59" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'22" | 00:27'54" |
| 7 | 04'52" | 00:32'46" |
| 8 | 14'30" | 00:47'16" |
| 9 | 04'29" | 00:51'45" |
| 10.0 | 10'29" | 01:01'50" |
展開計圈分析
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