16.1 km | 02:07:31 | 07:55/km日期: 2018-10-15 18:24 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 09'52" / 07'42" / 07'41" / 07'34" / 06'56" / 07'17" / 06'56" / 06'54" / 07'00" / 07'14" / 07'35" / 11'04" / 07'52" / 08'47" / 08'15" / 08'14" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'59") | 1000 / 1000 |
| 2 | | 07'42" (+00'49") | 1000 / 2000 |
| 3 | | 07'41" (+00'48") | 1000 / 3000 |
| 4 | | 07'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'59" (+00'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'21") | 1000 / 10000 |
| 11 | | 07'34" (+00'41") | 1000 / 11000 |
| 12 | | 11'03" (+04'10") | 1000 / 12000 |
| 13 | | 07'52" (+00'59") | 1000 / 13000 |
| 14 | | 08'46" (+01'53") | 1000 / 14000 |
| 15 | | 08'15" (+01'22") | 1000 / 15000 |
| 16 | | 08'13" (+01'20") | 1000 / 16000 |
| 17 | | 07'32" (+00'39") | 84 / 16084 |
10月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'42" | 00:17'34" |
| 3 | 07'41" | 00:25'15" |
| 4 | 07'34" | 00:32'49" |
| 5 | 06'56" | 00:39'45" |
| 6 | 07'17" | 00:47'02" |
| 7 | 06'56" | 00:53'58" |
| 8 | 06'54" | 01:00'52" |
| 9 | 07'00" | 01:07'52" |
| 10 | 07'14" | 01:15'06" |
| 11 | 07'35" | 01:22'41" |
| 12 | 11'04" | 01:33'45" |
| 13 | 07'52" | 01:41'37" |
| 14 | 08'47" | 01:50'24" |
| 15 | 08'15" | 01:58'39" |
| 16 | 08'14" | 02:06'53" |
| 16.1 | 07'29" | 02:07'31" |
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