7.5 km | 00:43:20 | 05:48/km日期: 2014-04-02 04:48 - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 05'45" / 06'00" / 05'57" / 05'56" / 05'48" / 05'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1014 / 1014 |
| 2 | | 05'44" (+00'46") | 1001 / 2015 |
| 3 | | 06'00" (+01'02") | 1001 / 3017 |
| 4 | | 05'55" (+00'57") | 1014 / 4032 |
| 5 | | 05'55" (+00'57") | 1007 / 5039 |
| 6 | | 05'50" (+00'52") | 1012 / 6051 |
| 7 | | 04'58" | 1013 / 7065 |
| 8 | | 05'27" (+00'29") | 464 / 7529 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'01" | 00:40'27" |
| 7.5 | 06'12" | 00:43'20" |
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