10.4 km | 01:15:27 | 07:16/km日期: 2018-10-07 06:09 - 平均心率: 151 - 卡路里: 919 Cal
Pace: 08'54" / 06'57" / 06'51" / 06'52" / 07'33" / 06'49" / 06'52" / 07'59" / 07'02" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'03") | 1000 / 4000 |
| 5 | | 07'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 07'59" (+01'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'13") | 1000 / 9000 |
| 10 | | 07'03" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+00'16") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
66.60 km 
New Balance Fresh Foam VONGO v2 累積 :
556.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'57" | 00:15'51" |
| 3 | 06'51" | 00:22'42" |
| 4 | 06'52" | 00:29'34" |
| 5 | 07'33" | 00:37'07" |
| 6 | 06'49" | 00:43'56" |
| 7 | 06'52" | 00:50'48" |
| 8 | 07'59" | 00:58'47" |
| 9 | 07'02" | 01:05'49" |
| 10 | 07'03" | 01:12'52" |
| 10.4 | 07'03" | 01:15'27" |
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