18.0 km | 01:58:54 | 06:36/km日期: 2014-03-30 09:32 - 總爬升: 315 m - 地點: 哈朋古道+竹北恢復跑 - 卡路里: 1003 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'09" / 06'09" / 06'29" / 11'19" / 10'30" / 06'52" / 07'30" / 07'10" / 09'12" / 07'04" / 04'14" / 337'26" / 01'38" / 05'43" / 05'15" / 05'12" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+02'01") | 1000 / 2000 |
| 3 | | 06'27" (+02'19") | 1000 / 3000 |
| 4 | | 11'19" (+07'11") | 1000 / 4000 |
| 5 | | 10'31" (+06'23") | 1000 / 5000 |
| 6 | | 06'52" (+02'44") | 1000 / 6000 |
| 7 | | 07'29" (+03'21") | 1000 / 7000 |
| 8 | | 07'07" (+02'59") | 1000 / 8000 |
| 9 | | 09'12" (+05'04") | 1000 / 9000 |
| 10 | | 07'01" (+02'53") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 06'05" (+01'57") | 1000 / 13000 |
| 14 | | 05'42" (+01'34") | 1000 / 14000 |
| 15 | | 05'11" (+01'03") | 1000 / 15000 |
| 16 | | 05'16" (+01'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'56") | 1000 / 17000 |
| 18 | | 04'54" (+00'46") | 976 / 17976 |
忘記reset.
1. TNF 訓練營 13k 越野山徑跑 - 1.5hr
2. recovery 5k - 0.5hr
3月累積里程 :
209.33 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 11'19" | 00:30'06" |
| 5 | 10'30" | 00:40'36" |
| 6 | 06'52" | 00:47'28" |
| 7 | 07'30" | 00:54'58" |
| 8 | 07'10" | 01:02'08" |
| 9 | 09'12" | 01:11'20" |
| 10 | 07'04" | 01:18'24" |
| 11 | 04'14" | 01:22'38" |
| 12 | 337'26" | 07:00'04" |
| 13 | 01'38" | 07:01'42" |
| 14 | 05'43" | 07:07'25" |
| 15 | 05'15" | 07:12'40" |
| 16 | 05'12" | 07:17'52" |
| 17 | 05'05" | 07:22'57" |
| 18.0 | 04'52" | 07:27'43" |
展開計圈分析
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