14.4 km | 04:18:13 | 17:53/km日期: 2018-10-13 14:51 - 總爬升: 492 m - 平均心率: 128 - 卡路里: 1603 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 66%
Pace: 12'19" / 11'44" / 16'15" / 19'39" / 23'21" / 71'25" / 49'34" / 11'51" / 16'13" / 12'58" / 05'47" / 05'36" / 13'08" / 11'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'37") | 1000 / 1000 |
| 2 | | 11'44" (+06'03") | 1000 / 2000 |
| 3 | | 16'15" (+10'34") | 1000 / 3000 |
| 4 | | 19'39" (+13'58") | 1000 / 4000 |
| 5 | | 23'21" (+17'40") | 1000 / 5000 |
| 6 | | 01:01'48" (+56'07") | 1000 / 6000 |
| 7 | | 46'10" (+40'29") | 394 / 6394 |
| 8 | | 16'46" (+11'05") | 1000 / 7394 |
| 9 | | 14'46" (+09'05") | 1000 / 8394 |
| 10 | | 16'49" (+11'08") | 1000 / 9394 |
| 11 | | 09'01" (+03'20") | 1000 / 10394 |
| 12 | | 05'41" | 1000 / 11394 |
| 13 | | 08'21" (+02'40") | 1000 / 12394 |
| 14 | | 13'38" (+07'57") | 1000 / 13394 |
| 15 | | 09'44" (+04'03") | 1000 / 14394 |
| 16 | | 01'03" | 38 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 11'44" | 00:24'03" |
| 3 | 16'15" | 00:40'18" |
| 4 | 19'39" | 00:59'57" |
| 5 | 23'21" | 01:23'18" |
| 6 | 71'25" | 02:34'43" |
| 7 | 49'34" | 03:24'17" |
| 8 | 11'51" | 03:36'08" |
| 9 | 16'13" | 03:52'21" |
| 10 | 12'58" | 04:05'19" |
| 11 | 05'47" | 04:11'06" |
| 12 | 05'36" | 04:16'42" |
| 13 | 13'08" | 04:29'50" |
| 14 | 11'59" | 04:41'49" |
| 14.4 | 07'32" | 04:45'05" |
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