18.2 km | 01:38:39 | 05:24/km日期: 2018-10-09 05:47 - 地點: 順著熟路 - 天氣: 多雲到晴 - 平均心率: 26 - 卡路里: 1394 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 04'38" / 05'16" / 05'41" / 05'41" / 05'24" / 05'34" / 05'34" / 05'36" / 05'34" / 05'21" / 05'31" / 05'26" / 05'38" / 05'13" / 05'09" / 05'31" / 05'14" / 05'06" / 07'03" /
睡過頭,5點多才起床,路上車流量較多,跑少一些好了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'16" | 00:09'54" |
3 | 05'41" | 00:15'35" |
4 | 05'41" | 00:21'16" |
5 | 05'24" | 00:26'40" |
6 | 05'34" | 00:32'14" |
7 | 05'34" | 00:37'48" |
8 | 05'36" | 00:43'24" |
9 | 05'34" | 00:48'58" |
10 | 05'21" | 00:54'19" |
11 | 05'31" | 00:59'50" |
12 | 05'26" | 01:05'16" |
13 | 05'38" | 01:10'54" |
14 | 05'13" | 01:16'07" |
15 | 05'09" | 01:21'16" |
16 | 05'31" | 01:26'47" |
17 | 05'14" | 01:32'01" |
18 | 05'06" | 01:37'07" |
18.2 | 07'03" | 01:38'39" |