15.6 km | 01:43:26 | 06:38/km日期: 2014-04-04 16:58 - 平均心率: 65 - 卡路里: 442 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'26" / 06'24" / 06'38" / 06'40" / 06'32" / 06'34" / 06'38" / 06'34" / 06'44" / 06'48" / 06'34" / 06'48" / 06'34" / 06'40" / 06'58" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'32" | 00:32'40" |
| 6 | 06'34" | 00:39'14" |
| 7 | 06'38" | 00:45'52" |
| 8 | 06'34" | 00:52'26" |
| 9 | 06'44" | 00:59'10" |
| 10 | 06'48" | 01:05'58" |
| 11 | 06'34" | 01:12'32" |
| 12 | 06'48" | 01:19'20" |
| 13 | 06'34" | 01:25'54" |
| 14 | 06'40" | 01:32'34" |
| 15 | 06'58" | 01:39'32" |
| 15.6 | 06'34" | 01:43'26" |
留言 
