16.1 km | 01:20:53 | 05:01/km日期: 2014-04-04 06:59 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 1057 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'33" / 05'10" / 05'09" / 05'08" / 05'00" / 05'02" / 05'03" / 04'57" / 04'55" / 05'00" / 04'57" / 04'56" / 04'47" / 04'49" / 04'44" / 04'48" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 995 / 995 |
| 2 | | 05'10" (+00'27") | 1018 / 2013 |
| 3 | | 05'07" (+00'24") | 998 / 3011 |
| 4 | | 05'07" (+00'24") | 1008 / 4020 |
| 5 | | 05'02" (+00'19") | 999 / 5019 |
| 6 | | 05'00" (+00'17") | 1010 / 6030 |
| 7 | | 05'04" (+00'21") | 1007 / 7038 |
| 8 | | 04'54" (+00'11") | 1000 / 8038 |
| 9 | | 04'57" (+00'14") | 1012 / 9051 |
| 10 | | 04'59" (+00'16") | 1005 / 10056 |
| 11 | | 04'51" (+00'08") | 1004 / 11061 |
| 12 | | 04'54" (+00'11") | 1010 / 12071 |
| 13 | | 04'54" (+00'11") | 1000 / 13071 |
| 14 | | 04'48" (+00'05") | 1006 / 14077 |
| 15 | | 04'43" | 998 / 15076 |
| 16 | | 04'46" (+00'03") | 1011 / 16088 |
| 17 | | 04'53" (+00'10") | 105 / 16193 |
4月累積里程 :
159.50 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 04'55" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 04'57" | 00:55'54" |
| 12 | 04'56" | 01:00'50" |
| 13 | 04'47" | 01:05'37" |
| 14 | 04'49" | 01:10'26" |
| 15 | 04'44" | 01:15'10" |
| 16 | 04'48" | 01:19'58" |
| 16.1 | 08'34" | 01:20'53" |
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