11.0 km | 01:04:42 | 05:51/km日期: 2018-10-10 21:41 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'02" / 06'32" / 06'18" / 06'14" / 06'08" / 06'07" / 05'43" / 05'33" / 05'24" / 04'50" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'57") | 1000 / 2000 |
| 3 | | 06'17" (+01'42") | 1000 / 3000 |
| 4 | | 06'13" (+01'38") | 1000 / 4000 |
| 5 | | 06'07" (+01'32") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'57") | 1000 / 8000 |
| 9 | | 05'24" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'12" (+01'37") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
306.44 km 
Y拖 紅 累積 :
947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'18" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 05'43" | 00:44'04" |
| 8 | 05'33" | 00:49'37" |
| 9 | 05'24" | 00:55'01" |
| 10 | 04'50" | 00:59'51" |
| 11 | 04'35" | 01:04'26" |
| 11.0 | 06'09" | 01:04'41" |
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