11.0 km | 00:58:40 | 05:19/km日期: 2014-04-01 17:53 - 地點: road - 天氣: not bad - 卡路里: 1030 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'59" / 05'41" / 05'01" / 05'05" / 05'08" / 05'12" / 05'12" / 05'04" / 05'08" / 05'00" / 05'42" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1001 / 1001 |
| 2 | | 05'41" (+00'44") | 1008 / 2009 |
| 3 | | 04'59" (+00'02") | 994 / 3004 |
| 4 | | 05'06" (+00'09") | 1006 / 4010 |
| 5 | | 05'07" (+00'10") | 1015 / 5026 |
| 6 | | 05'10" (+00'13") | 1005 / 6031 |
| 7 | | 05'13" (+00'16") | 1001 / 7033 |
| 8 | | 05'04" (+00'07") | 999 / 8033 |
| 9 | | 05'08" (+00'11") | 1009 / 9043 |
| 10 | | 04'57" | 995 / 10038 |
| 11 | | 05'46" (+00'49") | 1010 / 11049 |
warm up 2k , 5:10/k 8k , cool down 1k !
4月累積里程 :
177.54 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'01" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 05'08" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'04" | 00:42'22" |
| 9 | 05'08" | 00:47'30" |
| 10 | 05'00" | 00:52'30" |
| 11 | 05'42" | 00:58'12" |
| 11.0 | 23'20" | 00:58'40" |
展開計圈分析
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