23.5 km | 02:06:27 | 05:22/km日期: 2018-10-10 05:01 - 總爬升: 358 m - 地點: 圳邊，虎科大 - 天氣: 微微熱 - 平均心率: 135 - 卡路里: 1358 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 06'28" / 05'48" / 05'35" / 05'30" / 05'34" / 05'28" / 05'29" / 05'28" / 05'22" / 05'12" / 05'14" / 05'11" / 05'09" / 05'06" / 05'02" / 05'02" / 05'19" / 05'22" / 05'20" / 05'17" / 05'08" / 05'19" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 1000 / 22000 |
| 23 | | 05'24" (+00'23") | 1000 / 23000 |
| 24 | | 05'06" (+00'05") | 523 / 23523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
406.15 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'28" | 00:45'20" |
| 9 | 05'22" | 00:50'42" |
| 10 | 05'12" | 00:55'54" |
| 11 | 05'14" | 01:01'08" |
| 12 | 05'11" | 01:06'19" |
| 13 | 05'09" | 01:11'28" |
| 14 | 05'06" | 01:16'34" |
| 15 | 05'02" | 01:21'36" |
| 16 | 05'02" | 01:26'38" |
| 17 | 05'19" | 01:31'57" |
| 18 | 05'22" | 01:37'19" |
| 19 | 05'20" | 01:42'39" |
| 20 | 05'17" | 01:47'56" |
| 21 | 05'08" | 01:53'04" |
| 22 | 05'19" | 01:58'23" |
| 23 | 05'24" | 02:03'47" |
| 23.5 | 05'05" | 02:06'27" |
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