12.0 km | 01:23:46 | 06:58/km日期: 2018-10-09 11:44 - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'57" / 07'03" / 06'58" / 06'46" / 06'59" / 07'07" / 07'15" / 06'52" / 06'56" / 06'44" / 06'51" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 07'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 1000 / 11000 |
| 12 | | 07'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 119.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'46" | 00:27'44" |
| 5 | 06'59" | 00:34'43" |
| 6 | 07'07" | 00:41'50" |
| 7 | 07'15" | 00:49'05" |
| 8 | 06'52" | 00:55'57" |
| 9 | 06'56" | 01:02'53" |
| 10 | 06'44" | 01:09'37" |
| 11 | 06'51" | 01:16'28" |
| 12 | 07'14" | 01:23'42" |
| 12.0 | 06'24" | 01:23'46" |
展開計圈分析
留言 
