42.5 km | 06:50:12 | 09:39/km日期: 2018-10-11 11:44 - 總爬升: 852 m - 地點: 曙光馬隨意跑 - 天氣: 晴 - 卡路里: 2869 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'43" / 07'22" / 08'35" / 06'49" / 10'37" / 10'03" / 13'20" / 10'15" / 10'03" / 11'22" / 11'07" / 06'32" / 08'50" / 10'25" / 10'44" / 10'40" / 08'38" / 09'13" / 10'28" / 10'46" / 08'11" / 12'43" / 09'58" / 13'14" / 08'17" / 09'59" / 07'57" / 07'12" / 09'52" / 08'25" / 06'46" / 09'37" / 17'57" / 10'49" / 09'47" / 06'46" / 07'45" / 09'46" / 09'54" / 06'11" / 10'16" / 08'45" / 15'06" /
基本訓練
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山手線曙光元旦歡樂馬試跑，跑感很棒！
10月累積里程 :
569.34 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'22" | 00:14'05" |
| 3 | 08'35" | 00:22'40" |
| 4 | 06'49" | 00:29'29" |
| 5 | 10'37" | 00:40'06" |
| 6 | 10'03" | 00:50'09" |
| 7 | 13'20" | 01:03'29" |
| 8 | 10'15" | 01:13'44" |
| 9 | 10'03" | 01:23'47" |
| 10 | 11'22" | 01:35'09" |
| 11 | 11'07" | 01:46'16" |
| 12 | 06'32" | 01:52'48" |
| 13 | 08'50" | 02:01'38" |
| 14 | 10'25" | 02:12'03" |
| 15 | 10'44" | 02:22'47" |
| 16 | 10'40" | 02:33'27" |
| 17 | 08'38" | 02:42'05" |
| 18 | 09'13" | 02:51'18" |
| 19 | 10'28" | 03:01'46" |
| 20 | 10'46" | 03:12'32" |
| 21 | 08'11" | 03:20'43" |
| 22 | 12'43" | 03:33'26" |
| 23 | 09'58" | 03:43'24" |
| 24 | 13'14" | 03:56'38" |
| 25 | 08'17" | 04:04'55" |
| 26 | 09'59" | 04:14'54" |
| 27 | 07'57" | 04:22'51" |
| 28 | 07'12" | 04:30'03" |
| 29 | 09'52" | 04:39'55" |
| 30 | 08'25" | 04:48'20" |
| 31 | 06'46" | 04:55'06" |
| 32 | 09'37" | 05:04'43" |
| 33 | 17'57" | 05:22'40" |
| 34 | 10'49" | 05:33'29" |
| 35 | 09'47" | 05:43'16" |
| 36 | 06'46" | 05:50'02" |
| 37 | 07'45" | 05:57'47" |
| 38 | 09'46" | 06:07'33" |
| 39 | 09'54" | 06:17'27" |
| 40 | 06'11" | 06:23'38" |
| 41 | 10'16" | 06:33'54" |
| 42 | 08'45" | 06:42'39" |
| 42.5 | 15'06" | 06:50'12" |
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