25.4 km | 06:38:32 | 15:40/km日期: 2018-10-13 21:30 - 總爬升: 1143 m - 卡路里: 1172 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 76%
Pace: 14'48" / 09'43" / 10'25" / 13'33" / 11'58" / 07'06" / 07'54" / 10'35" / 18'05" / 10'23" / 13'01" / 11'47" / 08'25" / 29'28" / 18'43" / 24'50" / 27'25" / 12'33" / 13'25" / 22'00" / 35'14" / 18'02" / 36'01" / 05'46" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+09'40") | 1000 / 1000 |
| 2 | | 09'42" (+04'35") | 1000 / 2000 |
| 3 | | 10'24" (+05'17") | 1000 / 3001 |
| 4 | | 13'33" (+08'26") | 1001 / 4002 |
| 5 | | 11'56" (+06'49") | 1000 / 5003 |
| 6 | | 07'05" (+01'58") | 1000 / 6003 |
| 7 | | 07'53" (+02'46") | 1000 / 7004 |
| 8 | | 10'34" (+05'27") | 1000 / 8004 |
| 9 | | 18'11" (+13'04") | 1000 / 9005 |
| 10 | | 10'15" (+05'08") | 1000 / 10005 |
| 11 | | 12'57" (+07'50") | 1001 / 11006 |
| 12 | | 11'47" (+06'40") | 1000 / 12007 |
| 13 | | 08'23" (+03'16") | 1000 / 13008 |
| 14 | | 29'26" (+24'19") | 1000 / 14009 |
| 15 | | 18'50" (+13'43") | 1000 / 15009 |
| 16 | | 24'41" (+19'34") | 1000 / 16009 |
| 17 | | 27'28" (+22'21") | 1001 / 17011 |
| 18 | | 12'26" (+07'19") | 1000 / 18011 |
| 19 | | 13'24" (+08'17") | 1000 / 19012 |
| 20 | | 21'58" (+16'51") | 1000 / 20012 |
| 21 | | 35'19" (+30'12") | 1000 / 21013 |
| 22 | | 17'58" (+12'51") | 1001 / 22014 |
| 23 | | 35'55" (+30'48") | 1001 / 23015 |
| 24 | | 05'49" (+00'42") | 1001 / 24016 |
| 25 | | 05'07" | 1001 / 25018 |
| 26 | | 05'29" (+00'22") | 398 / 25417 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 09'43" | 00:24'31" |
| 3 | 10'25" | 00:34'56" |
| 4 | 13'33" | 00:48'29" |
| 5 | 11'58" | 01:00'27" |
| 6 | 07'06" | 01:07'33" |
| 7 | 07'54" | 01:15'27" |
| 8 | 10'35" | 01:26'02" |
| 9 | 18'05" | 01:44'07" |
| 10 | 10'23" | 01:54'30" |
| 11 | 13'01" | 02:07'31" |
| 12 | 11'47" | 02:19'18" |
| 13 | 08'25" | 02:27'43" |
| 14 | 29'28" | 02:57'11" |
| 15 | 18'43" | 03:15'54" |
| 16 | 24'50" | 03:40'44" |
| 17 | 27'25" | 04:08'09" |
| 18 | 12'33" | 04:20'42" |
| 19 | 13'25" | 04:34'07" |
| 20 | 22'00" | 04:56'07" |
| 21 | 35'14" | 05:31'21" |
| 22 | 18'02" | 05:49'23" |
| 23 | 36'01" | 06:25'24" |
| 24 | 05'46" | 06:31'10" |
| 25 | 05'09" | 06:36'19" |
| 25.4 | 05'14" | 06:38'30" |
展開計圈分析
留言 
